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Supplementation with vitamin D3 at 2000 to 5000 IU per day is commonly recommended during healing, though individual needs vary based on baseline levels, sun exposure, and body composition
B12 injections can administered subcutaneously (under the skin) or intramuscularly (into a muscle)
"We don't know what effect mercury containing creams have on the air, so that is even more of a reason to avoid these products." One example that illustrates the potential harm of mercury exposure other than via the skin is from research on mercury exposure during pregnancy: Studies suggest an association between mercury and pregnancy complications and developmental problems in infants
Vitamin D helps regulate the amount of calcium and phosphate in the body
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