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Here are strategies to ensure your nutrition plan is effective: 1
Sperm parameter improvement does not always translate to increased conception rates in all men with infertility, so it's worth keeping your expectations realistic as you weigh your options
Beyond the usual education on topics like portion control and mindful eating, it may be time to discuss options including hormone therapy and prescription weight loss medications
Persistent fatigue even when your thyroid levels are "within range." If fatigue is one of your biggest symptoms, our article on why an underactive thyroid can make you tired explains why this can happen
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