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Even in healthy people, oral B12 absorption is only 5070% bioavailable
Cognitive and mood improvements typically develop over the following one to two weeks
It plays a vital role in the healthy functioning of many systems in the body, including the following: DNA (genetic material) synthesis Energy production (metabolism) Nerve cell health Neurological (brain) function Red blood cell (hemoglobin) formation Vitamin B12 plays a key role in the normal functioning of the brain and nervous system
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