going off semaglutide reddit Is there a way to avoid gaining weight when getting semaglutide? : r/ 6 months progress : r/Semaglutide

NADPHdependent thioredoxin/thioredoxin reductase system (Trx/TR system) This system consists of two antioxidant oxidoreductases, namely: thioredoxin (Trx) and thioredoxin reducatse (TrxR)

Warning signs: Losing weight but looking "skinny fat" Strength declining in the gym Low energy and poor recovery Rapid scale loss (2+ lbs/week for multiple weeks) What to do: Protein target: 1.5-2g per kg of bodyweight (non-negotiable) Resistance train 3-4x per week (this signals your body to preserve muscle) Don't create extreme deficits 500-750 kcal below maintenance is plenty Consider creatine supplementation (3-5g daily) to support muscle retention Reason #5: Your Body Is Adapting (Metabolic Adaptation) If you've been on Reta for 8+ weeks with initial weight loss that has now stalled, your body may have adapted to the lower caloric intake

Aghili SMM et al (2021) Obesity in COVID-19 era, implications for mechanisms, comorbidities, and prognosis: a review and meta-analysis

Published 2015 Jan 10