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Here is how to create the ideal sleep environment: Keep it cool: The ideal bedroom temperature for sleep is between 16-18C (60-65F)
However, it is not an effective treatment option for melasma or other post-inflammatory hyperpigmentation
In a noteworthy study published in 2017, researchers found that the consumption of mushrooms significantly decreased the incidence of dementia among elderly Japanese individuals [15]
Exeter, UK: European Scientific Co-op Phytother, 1997
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