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Improving health and reducing health risks is more than just a number on a scale, Dr
weight maintenance are different phases [ 31:00 ] The 10-week transition plan overview [ 32:30 ] Microdosing: what we know and don't know yet [ 35:10 ] Side effects: what's normal and when to get help [ 37:35 ] Freedom as the real goal [ 42:15 ] Why weight loss alone doesn't create happiness [ 45:25 ] Food, addiction & filling life with more than food [ 46:15 ] Mind state vs
Naming the emotions and dealing with those feelings with honesty matters because rumination often keeps us stuck, and humans are remarkably poor at predicting how we will feel after a major change whether that change is taking a GLP-1 or not
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