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Foods such as oats, berries, whole grains, leafy greens, and lentils are good sources of fiber, but Cahoon suggests that, because many of us get too little dietary fiber, psyllium-based supplements such as Culturelle, Benefiber, Healthy Origins, and Metamucil can help

What to Expect During Your Consultation Your first visit is designed to understand your goals and health history

**Biotin can interfere with some laboratory testing, this may cause results to be either falsely elevated or decreased

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