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The result: Improved fat utilization
The Capybara home screen widget shows where you are on protein, water, fiber, and steps without opening the app which matters most on the days you would otherwise skip a glass of water or under-eat protein and not notice until the week feels rougher than expected
Once that feels natural, gradually do a little more as it feels comfortable
If nausea or gastrointestinal issues are still significant after four full weeks, staying at the current dose longer is often better than escalating
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