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Food sources are one way to get NAC naturally, and some food sources rich in NAC are: Lean protein such as chicken and fish Eggs Nuts Legumes Food sources rich in sulfur are also good options if you are looking to boost your NAC levels
doi: 10.7499/j.issn.1008-8830.2017.06.005 12
They facilitate the proliferation and differentiation of muscle cells while simultaneously reducing apoptosis, and improving enhancing muscle repair capacity
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