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Lifestyle Tips to Support a Healthy Gut Drink at least 8 glasses of water per day Eat a high-fiber diet rich in vegetables, fruits, and whole grains Avoid ultra-processed foods, which can trigger gut inflammation Manage stress through exercise, mindfulness, or therapy the gut-brain connection is real Don't ignore the urge to have a bowel movement FAQs: 1

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Melasma is one of the more commonly treated concerns, and many report improvement but because melasma is hormone- and UV-driven, results are best combined with sun protection and, where relevant, hormonal evaluation

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