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Raw: Eating certain vegetables and fruits raw can help preserve their natural antioxidants
Stomach acid denatures protein structures
In traditional clinical use, it is a well-known tonic herb, which has beneficial effect of treating a deficiency of essence and blood, dizziness, and premature whitening of hair [222]
Nonetheless, introducing these supplements gradually and monitoring for any negative reactions is essential, particularly for individuals sensitive to casein, also found in dairy products
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