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Onions and Shallots: These provide consistent dietary sulfur
Researchers also distinguish reduced glutathione (GSH) from the disulfide GSSG, since it is the GSSG/2GSH ratio, not total glutathione, that Schafer and Buettner (Free Radical Biology and Medicine, 2001) established as the quantitative index of the cellular redox environment
JAMA 315 , 26732682 (2016)
This approach is still emerging but represents an interesting frontier for thyroid patients who want immune-modulating effects without aggressive weight loss
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