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Studies in mice revealed that dietary supplementation with TMAO, choline, or carnitine decreased reverse cholesterol transport (RCT) (Janeiro et al., 2018), a mechanism that counteracts excess cholesterol deposition in peripheral tissues by transporting excess cholesterol to the liver and small intestine (Chistiakov et al., 2015)
this cellular swelling is a signal to your muscles that it's time to grow and adapt
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It releases it in bursts, primarily during sleep and after exercise
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