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Stick to whole food proteins like lentils and edamame when possible

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Semaglutide works by: Stimulating insulin secretion from pancreatic beta cells in a glucose-dependent manner, which helps lower blood sugar levels when they are elevated Suppressing glucagon release , thereby reducing glucose production by the liver Slowing gastric emptying , which prolongs the feeling of fullness Acting on appetite centres in the brain , which may contribute to reduced calorie intake Rybelsus treatment begins with a 3 mg once-daily starter dose for 30 days, which is not therapeutic for glycaemic control but helps establish tolerability