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Se sabe que la L-carnitina mejora la resistencia, reduce la fatiga y acelera los tiempos de recuperacin
PMID: 34959912
The fasting window matters Community protocols commonly describe dosing on an empty stomach, typically 1-2 hours after a meal and 20-30 minutes before eating again
It did not report any acute adverse events in the available abstract, and the study was designed to characterise pharmacokinetics rather than to enumerate adverse effects
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