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Maintaining results long-term The metabolic benefits of fat loss persist only if the behavioral changes persist
These areas (upper arms, outer-upper thighs, and belly area) have fewer blood vessels than muscle, which allows nutrients to absorb more slowly and consistently over time
Have Digestive Disorders: Conditions such as Crohns disease or coeliac disease can impair the absorption of B12 from food
A common protocol involves administering 1,000 mcg of B12 weekly for 4 to 8 weeks, depending on the deficiencys severity and the patients response
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