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Measurable fat loss typically becomes apparent after 2-4 weeks of consistent use combined with diet and exercise
Recipe 5: Tropical Mango Coconut Protein Oats Nutrition: 340 calories | 28g protein | 43g carbs | 7g fat | 8g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup light coconut milk 1/3 cup frozen mango chunks 1 tablespoon chia seeds 1 tablespoon unsweetened shredded coconut Instructions: Combine all ingredients
Low-GI Movement Days : Schedule lower-intensity resistance circuits or mobility work on days when GI symptoms are more pronounced
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