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Oral Supplements: Convenient but Slower Absorption Oral Vitamin B12 supplements are available in tablet, capsule, or liquid form and easily integrate into your daily routine
B12's star power Still, some people swear by B12 shots
Thats how I felt about the B12 shot. Humans arent the only ones getting their fix
In people with normal absorption, deficiencies have been reported only in strict vegetarians who consume no products of animal origin (including no milk products or eggs)
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