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A deficiency can occur for several reasons, such as pernicious anemia (a condition where the body cannot absorb vitamin B12 from the diet), certain medical conditions (e.g., Crohn's disease, celiac disease), surgical removal of part of the stomach or intestine, or strict vegetarian/vegan diets if not adequately supplemented
PubMed Venkova, K., Mann, W., Nelson, R., & Greenwood-Van Meerveld, B
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Avoid greasy breakfast meats (bacon, pork sausage), fried foods (hash browns, fried eggs), very high-fat options (croissants, biscuits with gravy), sugary pastries, and heavy cream-based dishes
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