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GLP-1 works in a few ways: it slows down how quickly food moves from your stomach into your intestine, and it also distends your stomach increases its size which makes you feel full
Some ways to support emotional well-being include: Mindfulness practices like meditation, yoga, and deep breathing exercises Engaging in regular, moderate exercise can be a great outlet for stress while getting those feel-good endorphins flowing Practicing good sleep hygiene and ensuring that you get adequate, restful sleep is key (click here to check out some of my favorite all-natural sleep hacks) What supports your emotional well-being will look a little different for everyone so experiment with different routines and practices to find out what works best for you
HELPS ATTENUATE MUSCLE FATIGUE: It is a well-established fact that contracting skeletal muscles produce free radicals and the increased production of reactive oxygen species is linked with muscle fatigue
Ahern T, Tobin AM, Corrigan M, et al
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