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After taking wild bitter gourd for 3 months, participants experienced: Decreased waist size Improved blood sugar control Improved cholesterol numbers In this study, participants took 4.8 g per day of lyophilized wild bitter gourd powder
Cardiovasc Diabetol 22(1):79
Most supportive data are animal or lab studies, with limited human evidence
So people are feeling greater fullness and less hunger sort of around the clock, and as a result, they are just eating less
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