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Ideally, blood tests (including full blood count, serum B12, folate, and possibly anti-intrinsic factor antibodies if pernicious anaemia is suspected) should be performed before starting supplements, as supplementation can affect test results

For general context, see peer-reviewed articles in major journals (reading list below)

When you lose fat naturally, youre emptying out whats inside those containers, but the cells remain, ready and waiting for you to eat just a little extra, so they can fill back up

If a lab report shows high B12 levels, the most likely explanation is also the most reassuring one: vitamin B12 is going into your body from outside