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Inositol is a naturally occurring, sugar-like compound (often called a sugar alcohol) that your body uses to help build cell membranes and transmit signals inside cells.12 Its present in virtually all living tissue, and you get it from both internal production and food sources (especially beans/legumes, whole grains, nuts, and some fruits)
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There is some mold in dried fruit, aged, cheeses, coffee etc, but Dr Neil Nathan had recently done a study with 8 days where mold rich foods were completely avoided and urine levels of mycotoxins checked, and then after 10 days of markedly increasing consumption there was no increase in mycotoxins
