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Even though Novo and Lilly still make the drug and collect on it, the markup dollars that sat between the patient and manufacturers have suddenly shrunk
The Plate Method: Your Simple Framework To get the right balance of nutrients, the simple framework I tell my patients to aim for is: Half your plate: vegetables Quarter of your plate: protein Quarter of your plate: carbohydrates Include at least one portion of wholegrains daily, such as: Oats Wholemeal sourdough Wholegrain basmati rice or wholegrain pasta Choosing whole grains over refined carbohydrates whenever possible is a great way to help support more stable blood sugar levels
We may also recommend blood tests to accurately measure your serum vitamin B12 levels and, if needed, related markers such as methylmalonic acid or homocysteine
The Fit & Wholesome menu and "Nutritious Picks" label can help guide you toward better options, but it's still worth checking the nutrition facts yourself to make sure a recipe aligns with your own health goals
