Two to three sessions per week of compound movements (squats, deadlifts, presses, rows) sends a signal to your body that muscle tissue is needed and should be preserved
The practical result is that tirzepatide tends to produce stronger appetite suppression, greater fat loss relative to lean mass, and improved metabolic markers compared to semaglutide at their respective optimal doses
[00:40:12] I urge you to tap into communities like here on Relentless Health Podcast, but also tap into your ecosystem players that are doing different things and piloting different things to help close that gap and improve continuity of care
This guide compares Shotsy with Pep, a free GLP-1 tracker built specifically for people on Ozempic, Wegovy, Mounjaro, Zepbound, and oral GLP-1 medications