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However, these individuals often carry excess abdominal fat or other metabolic risk factors, such that they may not be truly lean
This isnt a side practice - its what we do
Seek support: persistent stalls or troubling symptoms deserve medical review
As we approach the winter months, prioritizing a well-balanced diet, proper rest, and stress management, along with L-Glutamine-rich foods or supplements, can go a long way in fortifying your immune system and keeping you healthy throughout the season
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