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It is about alignment between your hormones and your habits
Cells were imaged in a Nikon spinning disk field scanning confocal microscope using a 100X oil objective under TIRF illumination with the following microscope settings using the MetaMorph software: 488 nm excitation laser, exposure time of 150 msec, 10% laser power at a rate of 1 frame per second for 150 frames
Now consider the same person who prioritizes protein at 1.4 grams per kilogram, maintains resistance training, and uses the ketogenic glucose-alanine cycle advantage
Tracking cortisol ensures the HPA axis is not being significantly perturbed
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