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Protocol 3: Alternating days for sensitive skin Goal: Avoid layering conflicts entirely while building tolerance Day 1 (Vitamin C Day): AM: Cleanse, vitamin C serum, moisturize, sunscreen PM: Cleanse, hyaluronic acid , moisturize Day 2 (Peptide Day): AM: Cleanse, light serum, moisturize, sunscreen PM: Cleanse, peptide treatment, moisturize Notes: This approach works well for those new to active ingredients or with reactive skin that struggles with multiple actives
To convert your calculated milliliter dose to syringe units: Units = mL 100
But heres the catch: while one helps your skin glow, the other helps your body grow
Below are the recommended ranges based on scientific studies and fitness experience
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