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Fortified breakfast cereals and multivitamins can serve as good sources for those who dont consume animal products
Whilst there is no official link between Ozempic and dark stools, patients with diabetes may experience gastrointestinal complications, including gastroparesis, which could theoretically contribute to symptoms
Keep a simple log or alternate systematically (abdomen left, abdomen right, thigh left, thigh right, repeat)
And if you are sitting here searching for answers because your own skin suddenly feels like a stranger, you need more than a generic paragraph telling you to "talk to your doctor." You need to understand what is happening, why it is happening, and exactly what you can do about it
