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At the very least, we recommend once per week over the first 6 weeks, and gradually increasing the dose of NAD at every (or every other) session.This intensive burst helps saturate your system with NAD+ and can lead to rapid improvements in energy and mental sharpness, especially if youve been NAD-depleted

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To prevent the pituitary gland from becoming desensitized (though less of a risk with Ipamorelin than other peptides), many protocols suggest a break

The closer you get to the anaerobic threshold and the more your heart rate increases, the more your body draws energy from glycogen , the source of glucose stored in your body, instead of burning fat