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L-Carnitine stacks well with other common supplements including protein powder, creatine, and pre-workout formulas
It's carefully supplemented with L-carnitine to support the oxidation of long-chain fatty acids present in milk
Muscle loss
A study of dosages up to 15 grams per day showed no adverse effects and most importantly, the participants had improved fatty liver scores.* 17 Another study found that there were no gastrointestinal effects at 35 grams per day.* 15 The tolerable dose of allulose is estimated to be 30 to 35 grams for a 132-pound person taken as a single dose
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