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Your ideal treatment plan will depend on your goals, health status, and skin concerns
How can I tell if my symptoms are from dehydration or from the medication itself
While acute supplementation of 4.5 grams was previously shown to provide significant enhancement of anaerobic work capacity, the present study suggests that chronic supplementation of GPLC at 3.0 or 4.5 grams daily does not improve anaerobic performance of repeated high speed high intensity bouts and may actually produce detrimental effects with high velocity, high intensity exercise
Your provider sets realistic expectations during your consultation and monitors progress with follow-up labs
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