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The STEP-5 trial, which included a small subset of patients aged 65 to 75, noted numerically higher rates of dehydration-related adverse events in this group, though the sample size limited statistical power [18]

Dose optimization, dietary adjustments, and exercise modifications typically produce better results than adding unvalidated combination protocols

Its not about filling your stomach to the point of physical discomfort, but rather about sending a biochemical signal to your brain that the hunt for food is over

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