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& Erickson, C
Designed to work in harmony with the bodys natural self-maintenance systems, it taps into your bodys innate ability to support itself
If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label
But that study attributed the finding to overtraining and nutritional stress, not brain injuries
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