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The common link is that GLP-1s activate receptors that then work on driving down metabolic risk factors through the following mechanisms: Enhancing glucose dependent insulin secretion Slowing gastric emptying and decreasing appetite Reducing postprandial glucagon and food intake UpToDate 2 : (1) ingestion of food results in (2) release of gastrointestinal peptides (GLP-1 and GIP: glucose-dependent insulinotropic polypeptide, gastric inhibitory peptide) and (3) pancreatic beta cell hormones (insulin and amylin)

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Produce Spinach (2 bags), mixed greens (1 container), broccoli (2 heads), asparagus (1 bunch), zucchini (3), bell peppers (4, mixed colors), cucumber (2), cherry tomatoes (1 pint), avocados (3), lemons (4), sweet potatoes (3), snap peas (1 bag), green beans (1 pound), bananas (4), mixed berries (2 cups fresh or frozen), fresh herbs (parsley, cilantro, dill)