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Strength Training Without resistance exercise, you risk losing muscle and bone mass, which can slow your metabolism, sap your energy, and impact your long-term health, says Kashyap
Reduces irritation of the stomach lining, helps manage symptoms, and promotes healing of the ulcer
Weeks 20-52: Continued but decelerating weight loss
Semaglutide or Tirzepatide for Appetite Control: This FDA-approved medication curbs cravings and helps you feel full, making healthier choices easier
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