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Although a low-fat diet has many merits, eating too little fat can impact the intake, absorption, and synthesis of fat-soluble nutrients, including: Vitamin A: Essential for immune function, skin health, cellular health, and vision RDA: 900 mcg for men, 700 mcg for women Liver, sweet potato, spinach, carrots, mangoes, peppers Found in: Vitamin D: Critical for hormonal function, immunity, cardiovascular function, bone density, cancer prevention, healthy aging, blood sugar balance, and more 600 IU for all genders, though your doctor may recommend more based on blood work RDA: Found in: Fatty fish, beef liver, egg yolks, fortified dairy products
The Circadian Clock Gene Csnk1e Regulates Rapid Eye Movement Sleep Amount, and Nonrapid Eye Movement Sleep Architecture in Mice
However, the study failed to report whether these changes in response to dexpanthenol treatment improved the wound-repair process compared to placebo (26)