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Clinical trial participants who maintained good body composition averaged 90+ grams of protein daily
What type of protein is best for weight loss
The majority of weight loss on GLP-1 medications occurs after month 3
Clinical trials have shown Semaglutide GLP-1 to help patients lose an average of 15% of their body weight, and liraglutide has demonstrated significant reductions in body weight, body mass index (BMI), and waist circumference
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