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263 Moreover, the possibility of surface decoration of targeting ligands could further promote their penetration of biological barriers

Constipation is also common, resulting from the combined effects of the following: age-related slowing of gastrointestinal transit lower fluid intake reduced physical activity GLP-1-induced delayed gastric emptying Increasing soluble fiber intake through foods such as oats, legumes, chia seeds, fruit, or psyllium supplementation may help promote bowel regularity, but fiber should be increased gradually and paired with adequate hydration to avoid worsening symptoms

3 In a placebo-controlled study of 149 subjects, the group receiving phosphatidylserine outperformed the placebo group in performance tests related to daily memory tasks

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