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These supplements can complement traditional weight loss methods by enhancing metabolism, suppressing appetite, or improving gut health
Researchers looked at 76 studies involving over 103,000 patients
Digestive-comfort strains Bifidobacterium lactis is the standout for regularity, showing the clearest benefit for constipation and gut transit time in the meta-analysis data [9] , directly relevant to the most common GLP-1 complaint
Timing can also play a role, particularly when used around exercise or periods of increased energy demand
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