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The body requires time to replenish depleted stores, regenerate red blood cells, and repair neurological damage caused by prolonged deficiency
When intake falls short or absorption fails, supplementation or injections can help restore healthy levels
It is also available in supplements, especially for highly deficient individuals and those who are at risk of deficiency
Cost-effectiveness appeals to many users, as a months supply of oral B12 typically costs $5-20 depending on formulation and quality
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