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Key strategies for managing carbohydrates on semaglutide include: Monitoring portion sizesconsider half a banana if concerned about carbohydrate intake Pairing bananas with protein or healthy fats (such as nut butter) to further slow glucose absorption Timing banana consumption with meals rather than as isolated snacks Using blood glucose monitoring as recommended by your healthcare provider to understand individual responses Distributing carbohydrate intake evenly throughout the day If your healthcare provider has prescribed continuous glucose monitoring (CGM) or recommended self-monitoring of blood glucose (SMBG), these tools can help you understand your personal response to bananas and other foods
In the SURMOUNT-5 trial, published in the New England Journal of Medicine in 2025, people taking tirzepatide lost an average of 20.2% of their body weight over 72 weeks, compared with 13.7% for those taking semaglutide
What's the rate limiting factor
Foods like chicken, fish, eggs, or beans can help you feel satisfied without needing a large portion
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