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Others want to abandon the medication entirely after three weeks of "no results." Both reactions are understandable but premature
To get started with a dietary boost, focus on these best-known NAC food sources: animal produce like poultry, pork, eggs, cheese and yoghurt plant options, including alliums like onions and garlic, plus legumes and sunflower seeds For broader antioxidant support, eat the rainbow wherever you can, packing in a variety of fruits, nuts and vegetables, plus nutrient-dense dark chocolate, green tea and olive oil
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doi: 10.1038/s41591-023-02525-y 71 ConwayEMMackmanNWarrenRQWolbergASMosnierLOCampbellRAet al
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