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At 48 weeks, participants on the 8 mg dose achieved a mean body weight reduction of 22.8%, while those on the highest 12 mg dose achieved a mean reduction of 24.2% compared to just 2.1% in the placebo group
Harris-Pincus told us, This supplement probably wont harm most people, except for their wallets. There are a plethora of supplements claiming to act like a natural Ozempic, she added, and its unlikely they will result in any real, sustained weight loss. In order to see long-term results with overall health, Harris-Pincus emphasized the importance of permanent diet and lifestyle changes. Harris-Pincus explained, for example, that eating fiber rich foods can stimulate natural GLP-1 and help keep us full. She also noted that its unlikely that a supplement will have a more significant effect than a high protein and high fiber diet
Ashleigh, T., Swerdlow, R
Some patients also find that resting for 15-20 minutes after meals, rather than exercising immediately, reduces stomach upset
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