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B12 shots might benefit people dealing with: Constant tiredness Low blood cell counts Trouble digesting Pernicious anemia Low nutrient levels Struggles with weight loss A study showed that injecting B12 into the muscle raised levels in the blood faster and kept them higher for longer than taking B12 by mouth in those with absorption problems

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Peak concentrations of sulforaphane metabolites were found to be eight- and five-times greater in plasma and urine, respectively, following fresh broccoli versus supplement consumption (68)

For a comprehensive list, you can explore our guide on what foods contain vitamin B12