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(30 grams) vinaigrette dressing Dinner: 3 ounces (85 grams) broiled salmon with asparagus Day 2 Breakfast: 1 cup (245 grams) plain nonfat yogurt with stevia and 1/2 cup (75 grams) blueberries, 1 cup (240 mL) skim milk, 2 pieces turkey bacon Lunch: 1 cup (238 grams) tuna salad made with nonfat Greek yogurt instead of mayo, whole-grain pita, celery, and carrots Dinner: spiralized zucchini with 4 ground turkey meatballs, marinara sauce, and 1 ounce (28 grams) part-skim mozzarella Day 3 Breakfast: fruit smoothie with 1 cup (240 mL) skim milk, 1 scoop protein powder, 1 cup (150 grams) strawberries, 1/2 avocado Lunch: 1 cup (240 grams) broccoli stir-fry with 3 ounces (85 grams) tofu Dinner: 2 cups (478 grams) low fat chicken and vegetable soup, side salad with 1 tbsp

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Water retention also spikes from inflammation triggered by dietary changes, sodium fluctuations, or hormonal shifts during your cycle

Season the green beans with olive oil, garlic, salt, and pepper