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Retrieved from Mayo Clinic
Nutrition (per serving, makes 1 serving): Calories: 260 Protein: 21g Carbs: 23g Fat: 10g Fiber: 6g 6
In a small study of centenarians experiencing fatigue, some participants who took L-carnitine for six months showed improvements in both fat mass and muscle mass compared with placebo
Factors such as age, changes in the gut, autoimmune conditions, or lifestyle choices like a vegetarian diet may contribute to this
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