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Maria Sanchez, Dermatologist : Glutathione is one of the most potent antioxidants available

Particularly noteworthy is that FOXO4 influences not only lifespan but also the quality of aging through its interaction with the protein p53commonly referred to as the "guardian of the genome." This interaction regulates whether cells remain in a senescent, metabolically inactive state or undergo programmed cell death (apoptosis)

With Food & Drink: Vitamin C can improve the body's absorption of iron from plant-based foods, helping prevent deficiency