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Potential adjustments include confirming you are at an adequate dose (some people need to reach 8mg or 12mg before seeing meaningful movement), auditing protein intake and meal timing, evaluating hydration compliance, or discussing the protocol with a healthcare provider
Setting phone alarms as eating reminders helps ensure regular nutrition even without hunger signals
From there, theyll design a plan tailored to your specific needs
For type 2 diabetes (Ozempic), FDA-approved maintenance doses are 0.5 mg, 1 mg, or 2 mg once weekly
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