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The practical message is that a biologically plausible mechanism does not make something clinically effective, and absence of reported harm is not evidence of safety
Most people track weight loss using scattered tools: notes apps for meals, fitness trackers for steps, manual logs for medication timing, and rough guesses for water and protein
It is widely prescribed for weight loss, gaining popularity for its effectiveness
Retrieved from National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
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